How it works

Four parts. Used quietly.

One brain. Many voices. The whole journey, in one conversation.

  1. Step
    01

    Pick a companion.

    Onboarding takes 30 seconds and matches you to the right voice for today. You can switch anytime.

  2. Step
    02

    Talk like you would to a friend.

    Tell them what's going on. "187 this morning." "Rough sleep." "What can I make tonight?" They handle the data and surface the trend.

  3. Step
    03

    Let them notice things.

    Smart check-ins notice three skipped walks, a sleep dip, a plateau — and reach out first. The friend who texts first.

  4. Step
    04

    Carry the story across.

    Switch from Maya to Ava when you need a recipe. Loop in Rose when you have a GLP-1 question. The story stays yours; the companions are specialists.

The whole thing fits inside a normal life.

That's the design constraint. If a protocol does not survive a busy Tuesday, it does not survive a year.

Find your companion